Reignite Your Hope
Supportive guidance for those navigating loss and grief.
Journey with us to rediscover life's brightness and embrace your future fearlessly.
Reignite Your HopeSub-Headline
Supportive guidance for those navigating loss and grief.
Journey with us to rediscover life's brightness and embrace your future fearlessly.
About Lisa M Wheeler
I'm Lisa M Wheeler, a Certified Life Coach, dedicated to guiding those experiencing loss and grief. With a rich background in the military and personal experiences with loss, I deeply understand the complex emotions involved. In my coaching, I focus on taking incremental, meaningful steps with my clients to help them rediscover hope and forge a path toward a brighter future. My approach combines motivational support with practical resilience-building techniques to empower each client as they heal and grow.
MODULE ONE
Understanding Grief
OUTCOME
Greater self-awareness and insight into personal grief reactions.
DESCRIPTION
This initial phase helps you identify and understand the different emotions associated with grief, providing a solid foundation for the journey ahead.
MODULE TWO
Cultivating Resilience
OUTCOME
Enhanced ability to withstand and recover from emotional challenges.
DESCRIPTION
You will master techniques that strengthen your resilience, enabling you to handle emotional upheavals more effectively.
MODULE THREE
Emotional Expression
OUTCOME
Improved emotional regulation and expression.
DESCRIPTION
This module guides you through various forms of emotional expression, helping you process your feelings in a healthy and artistic way.
MODULE FOUR
Reconnecting with Self
OUTCOME
Rediscovered personal identity and values.
DESCRIPTION
Focus on reconnecting with your core values and envisioning a future that aligns with these insights. This exploration helps solidify your sense of self and purpose.
MODULE FIVE
Developing Coping Strategies
OUTCOME
Practical coping strategies for daily stressors.
DESCRIPTION
Learn effective mechanisms to manage day-to-day challenges thrown by life, allowing for smoother navigation through times of grief.
MODULE SIX
Forming New Connections
OUTCOME
Expanded support network and sense of belonging.
DESCRIPTION
This module encourages you to build new relationships and strengthen existing ones, enhancing your support system and reducing feelings of loneliness.
MODULE SEVEN
Honoring and Memorializing
OUTCOME
Positive continuation of the bond with the deceased in new ways.
DESCRIPTION
Find meaningful ways to honor and remember your loved one, integrating their legacy into your ongoing life journey in a positive manner.
MODULE EIGHT
Planning for the Future
OUTCOME
A clear set of achievable goals for the future, instilling hope.
DESCRIPTION
Focus on rebuilding your life with realistic goals, paving the way for a future filled with hope and confidence.
MODULE NINE
Closure and New Beginnings
OUTCOME
Reflection on personal growth and readiness to move forward.
DESCRIPTION
Conclude your journey with a celebration of the courage and progress you've made, preparing you confidently for the next steps on your path to healing.
Who is it for?
- Navigating through loss and grief.
- Seeking encouragement and inspirational guidance during a difficult phase.
- Keen on rediscovering hope and embracing a brighter future.
Who is it not for?
- Not currently experiencing loss or grief.
- Unwilling to accept guidance and support during challenging times.
- Not ready to work towards a hopeful and brighter future.
Reignite Your Hope
Supportive guidance for those navigating loss and grief.
Journey with us to rediscover life's brightness and embrace your future fearlessly.
Reignite Your Hope
Supportive guidance for those navigating loss and grief.
Journey with us to rediscover life's brightness and embrace your future fearlessly.
